In 100 g (Grams) of School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked there is 2.21 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked

School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked is a type of Fast Foods. The most significant nutrients in School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked are listed below.

Water	45.31 g	45.31%
Energy (calorie)	257 kcal
Energy (joule)	1075 kJ
Protein	13.26 g	13.26%
Total lipid (fat)	9.07 g	9.07%
Ash	1.78 g	1.78%
Carbohydrate, by difference	30.58 g	30.58%
Fiber, total dietary	4 g	4%
Sugars, total	3.72 g	3.72%
Calcium, Ca	168 mg	0.17%
Iron, Fe	2.21 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	279 mg	0.28%
Potassium, K	282 mg	0.28%
Sodium, Na	433 mg	0.43%
Zinc, Zn	1.6 mg
Copper, Cu	0.123 mg
Manganese, Mn	0.375 mg
Selenium, Se	25 µg
Vitamin C, total ascorbic acid	0.4 mg

Nutrients in School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked